Certificate in Yoga
The path that makes you seek within
Acharya Atmarithananda Shankarananda
Uplifting Courage, Respect, Self-Control, and Confidence to reach Self-Esteem
The Mindfulness & Yoga program teaches and equips children with knowledge and tactics that help them deal with their day to day life in a healthy and more productive manner. As we all know that children are the future generation of our society. The happiest and healthiest children can create productive outcomes and maintain peace in society. Inner satisfaction and inner peace are vital aspects in this current stressful world, specially, for students. This course will make the children feel overwhelmed and relaxed.
What’s special in Mindfulness & Yoga
The term yoga is most famous among adults due to its benefits, we believe these benefits are even greater for children to prepare them for the challenging process of growing up to be well balanced young people and young adults. This course enables the students to gain the benefits of physical strength, balance and flexibility combined with yogic knowledge in philosophy, food discipline and breathing techniques. As we value your participation, highly recognized certificate of 100Hr continual education for yoga will be issued under the seal of Yoga Alliance, USA.
Couching and Guidance
Well qualified, internationally trained expert yogi, Acharya Sri Atman Shankarananda, will deliver this course in an inspired manner. Sri Atman, who perform and make people perform rather just creating sound, hence, certainly participants feel the yoga and its nourishments. Sri Atman keeps the children engaged with fun as well as bestowing the deeper benefits of yoga to the children.
When and Where
Online and Onsite
Contents
Eight Limbs of Ashtanga Yoga
Surrendering to God
Patanjali and Yoga Postures
Benefits of Kriya Hatha Yoga (Pictures included)
Human Body and Breathing
Hatha Yoga and Silencing the mind
Quality of breath and breath awareness
Pranayama – Breathing techniques
Dhyana – Meditation techniques
Meditation for steadying the mind
Successful meditation techniques
Kundalini and Chakras
Yoga Nidra
Using 'AUM' mantra for Dhyana
Food habits
Yogic food discipline