Kriya Hatha Yoga

60 MINUTES 

Kriya Yoga is described by its practitioners as the ancient Yoga system revived in modern times by Mahavatar Babaji through his disciple Lahiri Mahasaya, 1861. Kriya Yoga was brought to international awareness by Paramahansa Yogananda's book Autobiography of a Yogi and through Yogananda's introductions of the practice to the west from 1920. Kriya Yoga is the "Yoga of Practice".

Vinyasa Yoga

75 MINUTES

This dynamic form of yoga will challenge you both physically and mentally. In this class you will flow through your postures, connecting with the breath while building strength in the body and increasing your flexibility. Mentally you will see the chatter in the mind slow down, improving your concentration and creating a greater self-awareness.

Vinyasa Flow being originated from the more traditional practice of Ashtanga yoga is the best suit for more modern Yogi, surprisingly These classes teach you strong postures with breath designed to slowly open your body in a meditative flow leaving you feeling rejuvenated and calm. If you are looking to build a strong core to help you build strength for challenging postures like arm balances and inversions, Vinyasa is ideal for you.

Yin Yoga

60 MINUTES 

This is a medium intensity class which is a mix of Yin and Yang Yoga. The class begins with Yang activity which is more mobile, builds to an apex giving the opportunity to link breath to movement to calm the mind and strengthen the body before calming down into Yin Yoga Postures with the aim of increasing circulation in the joints and improving flexibility. You will leave refreshed and rejuvenated. Ideal class for all levels wanting a nice mix in a relaxing environment. We recommend attending Yoga class a minimum of 3 times per week for